Episodes
Tuesday Jan 16, 2024
The 3 R's for Lasting Behavior Change.
Tuesday Jan 16, 2024
Tuesday Jan 16, 2024
It's Time to Get Fed by JB and The Doctor
Episode 177 ~ The 3 R's for Lasting Behavior Change.
On the menu for this episode: Doc is teaching us about the 3 R's and how they are vital for not only changing a behavior, but also getting it to stick. Which we all know is really the hardest part... Time to Get FED.
Let us know how you the 3 R's worked for you?
https://www.jbandthedoctor.com/
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Tuesday Jan 09, 2024
Say Grace, Before You Feast.
Tuesday Jan 09, 2024
Tuesday Jan 09, 2024
It's Time to Get Fed by JB and The Doctor
Episode 176 ~ Say Grace, Before You Feast.
On the menu for this episode: Doc wants you to say Grace. As in, a reminder to say it to yourself, and say it often. As we dive into the new year, with big goals and intentions, we need to remind ourselves to have grace and patience with our process, progress and emotions. The year is long, you have time. There will be some speed bumps along the way, and it is A-OK! So say grace (to yourself) and work up that appetite. Cuz now it's time to Get FED.
Let us know how you plan to practice patience and grace for yourself.
https://www.jbandthedoctor.com/
Read our blog, follow our socials, peep our YouTube page, and more... Click for all of our Links and Social Media
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Tuesday Jan 02, 2024
Get Ready to Get FED
Tuesday Jan 02, 2024
Tuesday Jan 02, 2024
It's Time to Get Fed by JB and The Doctor
Episode 175 ~ Get Ready to Get FED
On the menu for this episode: JB and Doc welcome you to the shiny bright and new version of their podcast. We did a little reno and remodel, adding a fresh zest for the new year. We hope you worked up an appetite, we sure did. Now it's time to Get FED.
Let us know what you thing of the updating.
https://www.jbandthedoctor.com/
Read our blog, follow our socials, peep our YouTube page, and more... Click for all of our Links and Social Media
Please Like, Subscribe and Give Us a Review (5 stars sounds like the best option)
Wednesday Dec 27, 2023
Let’s Reminisce on 2023 and the End of the EML
Wednesday Dec 27, 2023
Wednesday Dec 27, 2023
Hello there ROCKSTARS! Welcome to The Entrepreneur Mastery Lab Podcast Episode 173 ~ Let's Reminisce on 2023 and the End of the EML.
For our last time in the Lab, we celebrate 2023 with the traditional end of the year clip show. On this episode, we take a look back through the episodes with some of our quick hits and a few of our guests. We are sending the EML podcast off with a bang, as we get ready for the new year and the new name. We hope you have a bunch of fun this week and work up your appetite for 2024... cuz soon it will be time to Get FED!
Are you a business owner and dealing with isolation, among other challenges? We may be of assistance. Check out IVOLVE + THRIVE and see if it's a good fit for you. https://ivolveandthrive.com/
Read our blog, follow our socials, peep our YouTube page, and more... Click for all of our Links and Social Media
Need some help with productivity... Check out our 2x Your Time Course that will help you Master your Time and Slay your Day! https://www.jbandthedoctor.com/tmcsp/
Freebies from us!
THE R.I.P. Method to 2x Your Time! A 7 Minute Masterclass
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Friday Dec 22, 2023
Restart, Refresh and Reset
Friday Dec 22, 2023
Friday Dec 22, 2023
Hello there ROCKSTARS! Welcome to The Entrepreneur Mastery Lab Podcast Episode 172 ~ Restart, Refresh and Reset
This week in the Lab, we discuss the end of the Year and heading into the New Year. On this episode, Doc discusses how we can use this time of year to restart, refresh and reset to head into the new year strong! What's you plans for the for the last week of the year? Slide into our DM's and let us know.
Are you a business owner and dealing with isolation, among other challenges? We may be of assistance. Check out IVOLVE + THRIVE and see if it's a good fit for you. https://ivolveandthrive.com/
Read our blog, follow our socials, peep our YouTube page, and more... Click for all of our Links and Social Media
Need some help with productivity... Check out our 2x Your Time Course that will help you Master your Time and Slay your Day! https://www.jbandthedoctor.com/tmcsp/
Freebies from us!
THE R.I.P. Method to 2x Your Time! A 7 Minute Masterclass
Please Like, Subscribe and Give Us a Review (5 stars sounds like the best option)
Friday Dec 15, 2023
Goals, Yay! Resolutions, Boo!
Friday Dec 15, 2023
Friday Dec 15, 2023
Hello there ROCKSTARS! Welcome to The Entrepreneur Mastery Lab Podcast Episode 171 ~ Goals, Yay! Resolutions, Boo!
This week in the Lab, we discuss New Year Goal setting, planning and intentions. On this episode, Doc discusses why goals are good and resolutions are bad. He also shares a few tips on how to plan with intention. What's you plans for the holidays? Slide into our DM's and let us know.
Are you a business owner and dealing with isolation, among other challenges? We may be of assistance. Check out IVOLVE + THRIVE and see if it's a good fit for you. https://ivolveandthrive.com/
Read our blog, follow our socials, peep our YouTube page, and more... Click for all of our Links and Social Media
Need some help with productivity... Check out our 2x Your Time Course that will help you Master your Time and Slay your Day! https://www.jbandthedoctor.com/tmcsp/
Freebies from us!
THE R.I.P. Method to 2x Your Time! A 7 Minute Masterclass
Please Like, Subscribe and Give Us a Review (5 stars sounds like the best option)
Friday Dec 08, 2023
Put People First, and Everything Else will Follow.
Friday Dec 08, 2023
Friday Dec 08, 2023
Hello there ROCKSTARS! Welcome to The Entrepreneur Mastery Lab Podcast Episode 170 ~ Put People First, and Everything Else will Follow.
This week in the Lab, we discuss Putting People First. On this episode, JB discusses business growth, led by putting people first. Having you been putting any of your people first? Are you excited for the name change? Slide into our DM's and let us know.
Are you a business owner and dealing with isolation, among other challenges? We may be of assistance. Check out IVOLVE + THRIVE and see if it's a good fit for you. https://ivolveandthrive.com/
Read our blog, follow our socials, peep our YouTube page, and more... Click for all of our Links and Social Media
Need some help with productivity... Check out our 2x Your Time Course that will help you Master your Time and Slay your Day! https://www.jbandthedoctor.com/tmcsp/
Freebies from us!
THE R.I.P. Method to 2x Your Time! A 7 Minute Masterclass
Please Like, Subscribe and Give Us a Review (5 stars sounds like the best option)
Wednesday Nov 29, 2023
A Michelin Star Message
Wednesday Nov 29, 2023
Wednesday Nov 29, 2023
Hello there ROCKSTARS! Welcome to The Entrepreneur Mastery Lab Podcast Episode 169 ~ A Michelin Star Message
This week in the Lab, we discuss Pushing Through. On this episode, Doc discusses having to do tedious things and mash potatoes, a natural combination. He also shares a few tips on how decide if it's worth the effort. What's did make for Thanksgiving? Slide into our DM's and let us know.
Are you a business owner and dealing with isolation, among other challenges? We may be of assistance. Check out IVOLVE + THRIVE and see if it's a good fit for you. https://ivolveandthrive.com/
Read our blog, follow our socials, peep our YouTube page, and more... Click for all of our Links and Social Media
Need some help with productivity... Check out our 2x Your Time Course that will help you Master your Time and Slay your Day! https://www.jbandthedoctor.com/tmcsp/
Freebies from us!
THE R.I.P. Method to 2x Your Time! A 7 Minute Masterclass
Please Like, Subscribe and Give Us a Review (5 stars sounds like the best option)
Monday Nov 20, 2023
Don’t Be a Turkey, Be Aware of Your Blindspots.
Monday Nov 20, 2023
Monday Nov 20, 2023
Hello there ROCKSTARS! Welcome to The Entrepreneur Mastery Lab Podcast Episode 168 ~ Don't Be a Turkey, Be Aware of Your Blindspots.
This week in the Lab, we discuss Blindspots. On this episode, JB discusses the the lack of self awareness and blindspots it creates. He also shares a few tips on how to see the light. What's your Thanksgiving plans?. What's your favorite side dish? Slide into our DM's and let us know.
Are you a business owner and dealing with isolation, among other challenges? We may be of assistance. Check out IVOLVE + THRIVE and see if it's a good fit for you. https://ivolveandthrive.com/
Read our blog, follow our socials, peep our YouTube page, and more... Click for all of our Links and Social Media
Need some help with productivity... Check out our 2x Your Time Course that will help you Master your Time and Slay your Day! https://www.jbandthedoctor.com/tmcsp/
Freebies from us!
THE R.I.P. Method to 2x Your Time! A 7 Minute Masterclass
Please Like, Subscribe and Give Us a Review (5 stars sounds like the best option)
Wednesday Nov 15, 2023
Overworked and Under Played.
Wednesday Nov 15, 2023
Wednesday Nov 15, 2023
Hello there ROCKSTARS! Welcome to The Entrepreneur Mastery Lab Podcast Episode 167 ~ Overworked and Under Played.
This week in the Lab, we discuss Overwork. On this episode, Doc discusses the negative effects of overworking yourself. He also shares a few tips on how to dig out of that mess. Hustle265 is much better for your health, wellness and business. We also may have made another music reference to open the show. What's your favorite song from them? Slide into our DM's and let us know.
Are you a business owner and dealing with isolation, among other challenges? We may be of assistance. Check out IVOLVE + THRIVE and see if it's a good fit for you. https://ivolveandthrive.com/
Read our blog, follow our socials, peep our YouTube page, and more... Click for all of our Links and Social Media
Need some help with productivity... Check out our 2x Your Time Course that will help you Master your Time and Slay your Day! https://www.jbandthedoctor.com/tmcsp/
Freebies from us!
THE R.I.P. Method to 2x Your Time! A 7 Minute Masterclass
Please Like, Subscribe and Give Us a Review (5 stars sounds like the best option)